Why you need to take off your rings at night, about sleep health

Experts say that a person’s sleep should not be disturbed by any foreign objects. This is why rings, including wedding rings, need to be removed from your finger before going to bed. This will give you the opportunity to fully relax and not worry about the precious jewelry being damaged. However, in addition to the convenience and continuity of sleep, knowledgeable people claim that jewelry on the hands can negatively affect a person’s condition. Is this really so, we will consider in the article.

Why do you need to take off your rings at night?

Doctors say that rule No. 1 for a person wearing jewelry on their fingers is to take them off at night. This is due to the large number of cases when patients went to the emergency room at night. My hands swelled greatly, and even the thin rim pressed mercilessly, blocking normal blood flow.

Among the main reasons for the need to get rid of rings at night are:

• danger of disrupting blood microcirculation in the small joints of the hand;
• risk of finger damage or amputation in the most severe cases of edema;
• disruption of sleep and night rest;
• damage to certain parts of the body by protruding parts of jewelry.

Important! The ring should turn freely and have a small gap. Only in this case it will not harm its owner. You should forget about those decorations that are difficult to remove even with soap.

Jewelry that is not removed during sleep, especially models with protruding stones or ornaments, can seriously damage the skin if a person makes a careless movement while sleeping. They can also damage bedding or get caught on it.

Should you take off your wedding ring at night?

Engagement or wedding finger jewelry is one of the most common accessories for men and women. As a rule, they are worn without taking them off for almost their entire life. The only exceptions are cases when the ring has become frankly small.

Experts note: even if the ring does not fit tightly to the finger, during sleep it still disrupts the normal blood flow. Over time, this will lead to problems with the joints in the hand, as well as serious diseases associated with impaired blood circulation.

Every person should make it a rule to remove all jewelry before going to bed. Engagement and wedding rings can safely wait until the morning on the bedside table, and when dawn comes, the owners can put them back on and start a new day.