How to wear a bra correctly?

You can only draw a conclusion about whether you have chosen and are wearing the right bra for yourself by wearing it according to all the rules. It seems that this is so difficult that a whole article needs to be dedicated to this topic? Every woman copes with this simple manipulation in a matter of seconds every morning. If you are sure that you already know everything about this and do not need advice, then it makes sense to make sure that you are right by simply reading the material prepared for you.

How to put on a bra - step by step instructions

1. Adjust the length of the straps to suit you, starting from the position of their maximum length;
2. Lean forward slightly, place the straps over your shoulders, carefully place your bust in the cups, straightening the side and bottom of your chest with your hand;
3. After this, straighten the upper part of the mammary gland tissue so that there are no voids left in the cups;
4. Fasten the bra at the back to the most extreme, loose position. If the hooks located on the back make it difficult to fasten yourself, then you can put on the bra by turning it forward, but you need to remove the straps. However, this method is not entirely convenient, and also contributes to the rapid stretching of the elastic fabric of the straps;
5. straighten the entire surface of the corset in front and behind with your hand, check if there is an incorrectly fitting or twisted part;
6. make sure that the straps are the length you need; if necessary, remove the bra and, after adjusting the straps, put it on again.

Important! As the side elastic parts of the bra stretch, change the position to fasten the hooks closer to the left half. The extreme position of the clasp is a signal that the bra will soon need to be replaced with a new product.

A bra with a front clasp is worn differently:

• put the straps on your shoulders;
• placing the cups under the breasts on both sides, fasten the bra;
• Leaning forward a little, adjust the located mammary glands inside according to the above recommendations;
• if the straps are too large, then remove the product, adjust their length, then put on the bra again.

How do you know if your bra is on correctly?

We are confident that when putting on a bra, you attach the most importance to the main actions:

• very carefully straighten your breasts, placing them in cups;
• make sure that the waistband (lower part) is adjacent to the body, forming a straight line.
• Important! Following these basic rules will help you put on and wear your bra comfortably.

If you are wearing a well-chosen bra, you can understand whether it is worn correctly by the following points:

1. the breasts do not crawl out of the cups or hang over them, and there is no emptiness left in the cup itself, it does not form folds anywhere;
2. the bones of the product are located strictly under the breast, the tissue of the mammary glands is not visible neither from the side nor from below and is completely placed in the cup;
3. the straps do not cut into the soft tissues of the shoulder, do not leave marks, are tightened to the maximum, do not fly off, no more than two fingers fit freely between the shoulder and the strap;
4. the back part of the product with the fastener does not press or cut into the body, or does not hang freely;
5. The bra belt fits tightly, but does not squeeze or cause discomfort, allowing you to move and breathe freely. A belt that rises up or does not adhere to the body signals an incorrect fit and an incorrectly selected model.. Ideally, the belt line should be parallel to the floor both front and back;
6. the breasts are directed slightly upward, the nipples are placed in the center of the cup, the skin of the lower part of the bust and the skin tissue under the breasts do not touch each other anywhere;
7. with sudden movements or raising your arms up, the bust does not “pop out” of the corset.

How to wear it to be comfortable?

A bra is chosen to support the breasts and emphasize the beauty and grace of this part of the female body. He should be a friend who embraces the bust in a gentle but secure embrace. Squeezing, cutting into the body, and redness of soft tissues are unacceptable. This means that your comrade was chosen incorrectly and needs to be replaced.

Important! You should change your bra to a fresh one twice a week. This is one of the steps to keep the mammary glands clean, and therefore healthy.

Some other manifestations are also uncomfortable:

• straps that constantly slip or twist;
• twisted bones;
• bust popping out of cups.

All of the above is a signal to select another corsetry product. This is very important because Compliance with the norms and principles of choosing the right model will help maintain a woman’s health without the risk of developing mastopathy, which in some cases can lead to the formation of tumors.