How to choose a sports bra?

Fitness is a way to bring your body into harmony, get rid of excess fat deposits and build muscle mass. Thanks to training, the body takes on ideal shape.

However, for this to really be the case, girls should take into account one more nuance. During training, the chest is also exposed, which is why, To avoid stretch marks, sagging or unpleasant stretch marks and pain, you need to choose the right sports bra and top. This applies not only to girls with large sizes, but also to women with small breasts. How to choose one, read the article below.

Criteria for choosing a sports bra for fitness

A regular bra should absolutely not be worn for training. They are designed for completely different functions. Usually they simply support the chest at rest, but during intense training such products are powerless. Here You need a tight and properly shaped bra that will effectively support your breasts without pressing or restricting movement.

To make the product comfortable and fit well, it is important to pay attention to the following points:

• cup (the size must be chosen exactly according to the chest);
• clasp (strong and comfortable, should not scratch or rub);
• straps (thin straps are not allowed in sportswear);
• size (the product must be chosen exactly to size);
• material (it is important to choose a breathable and lightweight material that will not interfere with air exchange and create a bathhouse effect);
• belt (tight, but not pressing on the body, fits comfortably to the figure).

Important! Before purchasing, you should take into account all the important selection criteria, otherwise the product can only cause harm. With intense training and the wrong size, the breasts will be compressed or not pressed tightly enough, which will lead to irreversible consequences.

Cup

If a girl has large, pronounced breasts, beyond the second size, you should take products with cups. They are soft and hard. In the second case, support will be much better. Those with small breasts can get by with a simple soft top that is elastic and dense enough to effectively support the woman's upper body.

The cup should completely cover the mammary gland, and if the model has an underwire. It should pass strictly under it so as not to put pressure and create problems.. In general, the bra is selected based on the expected load and intensity of exercise. For relaxed workouts, you can get by with softer, looser bras.

Clasp

The best option for a sports outfit is a bra with a zipper in the front. It is quick and easy to take on and off.There are models with classic fittings in the form of hooks, but such a bodice will be inconvenient to remove after training. There are also models completely without fasteners. They are also considered very convenient and reliable.

Straps

The straps of the product should be wide and sit well on the shoulder without slipping. This is worth paying special attention to. Thin straps do not provide enough support and are therefore excluded. It’s good if the straps can be adjusted, then every woman can adjust the bra to her body.

Size

Regular cup bodices have gradations like regular bras. The size depends on the fullness of the chest and the volume along the line. There is no such gradation among compression garments; they are marked with sizes as on regular clothing.

Material

It is important to pay attention to the composition of the fabric from which the sports bra is made. Today in stores you most often find models made from synthesized fabrics, which are half made of natural fibers, and the second part is made of synthetic fabrics.

Important! Elastic fibers must be included in the composition category on the label. In most cases it is Lycra or spandex. Only they can provide proper support.

Belt

This is the bottom of the bra. In sports models, it is wide and fits tightly to the body. This is the only way to ensure proper breast support. It’s worth choosing products with a belt that fits securely, but at the same time is comfortable and does not squeeze anywhere..

What should you pay attention to?

The most important points when choosing a sports bra are size and material.. The fabric should stretch well and fit tightly, but not put pressure on the body, creating an uncomfortable feeling.

In addition, the product must be selected strictly in size, the cup should fit tightly around the chest, without leaving a loose piece of skin or unsightly ridges. This is the only way to maintain breast shape even with the most vigorous and intense fitness training.