Why can't you sleep in a bra?

A bra is one of the obligatory and indispensable items of a woman's wardrobe. Many girls get so used to this accessory that they even go to bed in it. Opinions are mixed. So, is it possible to sleep in a bra or not, and why?

Why is sleeping in a bra harmful?

For proper rest, the female body should feel relaxed and free. Any clothing that is tight or causes discomfort should be avoided.. However, among the fair sex there are many who like to sleep in underwear. Let's take a closer look at the risks that women who don't take off their bras at night may face.

Is it really that inconvenient?

Many women, when they come home, the first thing they do is get rid of their bra. Most representatives of the fair sex claim that sleeping in a bra is very uncomfortable. A bra cannot provide 100% support to your breasts while you sleep.

At night, a woman’s bust behaves “independently.”So, the breast may “fall out” of the cup. In addition, straps and fasteners put pressure on the shoulders and back, causing redness. Constantly wearing a bra, especially one with padding, is not hygienic, as pimples and irritation may appear on the skin.

Important! If your breasts are very large, it is recommended to choose seamless knitted underwear. It supports the breasts well, but does not cause any discomfort.

What risks arise?

When wearing a bra for a long time, the mammary gland is in an unnatural state and suffers from improper blood supply.. In any case, the bra will compress several lymph nodes and channels, thereby preventing the natural removal of toxins from the body and normal lymphatic drainage. It is important to know that these processes are most active at night.

Reference! Another negative point is that the material from which this product is made can increase body temperature in the chest area. And this is one of the symptoms of a precancerous condition of the mammary gland.

Possible problems “in the future”

A bra, putting pressure on the breasts, is one of the reasons for fluid retention in the body. This in turn can cause more serious complications in the future, such as the appearance of cysts, nodules and tumors. Restricted blood circulation can contribute to abnormal formation of mammary glands and the development of cancer. After all, as you know, breasts grow up to 25 years of age. Therefore, girls should especially think about this issue.

Almost all models are sewn with one fastener, which puts pressure on the same place every day. When lying down, the clasp puts pressure on the back several times stronger. Under the influence of this negative factor, curvature of the spine or the appearance of a hernia may begin.

Attention! Bras with underwires, as well as those with filler that creates a greenhouse effect, are considered one of the most harmful.

What do scientists say?

All scientists say that wearing a bra for more than 12 hours in a row negatively affects women's health. This leads to an increased risk of breast cancer and other diseases. Through numerous experiments, scientists found that Long-term wearing of a bodice, especially at night, increases the risk of malignant tumors by 20 times.

Experts say that women who sleep without a bra are much less likely to develop breast cancer and other diseases. Therefore, scientists’ clear recommendation is to avoid wearing a bra while sleeping.

Myths associated with sleeping in a bra

There are many myths and speculations associated with wearing a bra. Let's consider and refute some of them:

1. A bra creates beautiful breasts, but without it they will sag. This product does not have any effect on the parameters and shape of the bust. The volume and shape of the breast depend on genetic factors.
2. If you sleep in a bra, your back won't hurt. Some ladies believe that if you have large breasts, your back may hurt much more often. However, completely different activities, such as fitness, massages and other procedures, will help strengthen your back.
3. You can sleep in a bra without straps. In this case, the pressure from the underwear goes to the armpit area, and the lymph nodes are located exactly in this part. It is strictly forbidden to put pressure on these zones.
4. Women who are breastfeeding should sleep in a bra. The presence of this accessory is certainly necessary during such an important period of life. However, a sleep bra must have a special design. It should not have hard seams or hard bones.The cups must have special replaceable liners.

During sleep, the entire body should rest, including the chest, back, lymphatic system and nerve endings. It has been scientifically proven that sleeping in a bra has a negative impact on women's health. Breasts require special care and tender treatment.