Is it healthy to go without a bra?

Most girls in the modern world wear a bra as an element of their daily wardrobe on an ongoing basis. Some people wear it for the sake of convenience, some follow the rules of etiquette or dress code, and some wear it because it has been the custom since adolescence. For many, a bra causes great inconvenience, it presses, interferes with breathing, and that is why they dream of walking without it at all. Is it possible to do this and is it appropriate in everyday life, is it useful - read on.

The benefits of not wearing a bra

no bustThe biggest benefit of not having a bodice is the girl's comfort. Many of those who wear it regularly note that at the end of the day they feel tightness in the chest area, as well as pain in the shoulders and back. Such discomfort interferes with normal physical and moral state.

Secondly, the straps from the bust constantly strive to fall off the shoulder under the clothes at the most inopportune moment.They also chafe and leave red marks after a long day of work.

And finally, thirdly, choosing the perfect bra in a store is not an easy task. You can spend several hours trying on various models, but in each of them there will be something that doesn’t suit you.

What do mammologists say?

backMost qualified mammologists believe that wearing a bra has no effect on breast sagging. And this, by the way, is one of the main fears of busty women. It has been scientifically proven that the law of gravity affects everyone equally, and no bra plays a decisive role here.

Everything is exactly the opposite: the bust, while supporting the breasts, slows down the growth and development of the muscles that support the bust. Therefore, in the absence of this wardrobe item, the tissues are strengthened, and the breasts are able to successfully support themselves.

Important! If you have a large breast size (starting from size 3), support is required when playing sports. To do this, you can wear special sportswear or a top.

Mammologists do not recommend replacing a full-fledged bra with the now fashionable silicone stickers. The fact is that they increase blood flow, and the chest begins to overheat. This promotes the favorable development of abnormal cells and tissues, which greatly increases the likelihood of dangerous breast diseases.. Therefore, use such stickers only for important events, but not on an ongoing basis.

Breaking down the myths about wearing a bra

Among the female half of the population of our planet, there are many myths regarding the bra as a piece of clothing. For example:

  • young woman“The model with underwires is the best.” There is no denying that she looks beautiful and elegant.But we ourselves know that in terms of convenience it is inferior to other models. It is constantly pressed, in especially severe cases it can lead to redness, and the metal bones scratch the skin. According to some reports, underwire busts are associated with an increased incidence of cancer.;
  • “To prevent your breasts from sagging, you need to wear a bra even at night.” This is an absolute fallacy. In this case, the muscles responsible for supporting the breasts atrophy even more than during normal daytime wear;
  • “The larger the bust size, the stiffer the underwires and stronger the straps should be.” This position is not entirely true, rather: the heavier the chest, the wider the straps, and with a small size you can get by with thin straps or no straps at all.

Is it appropriate to go without a bra in everyday life?

in a white T-shirtThe absence of a bra cannot be considered incorrect, but it should not look vulgar. You should never focus on the lack of a bra, because everyone is different, and everyone has different ideas about decency. You should treat yourself and others with respect.

You don't have to give up underwear completely. Just replace it with a lightweight version such as a top, bralette (a bodice made of fabric without wires) or a sports bust.

Reviews and comments
ABOUT Olgitsa:

I think that it is necessary to wear it in public places, because if it is an udder, then it looks appropriate

G Guest:

It seems that Olgitsa has a flatness in this place, which is why she is jealous of the “udder”.

G Guest:

A woman’s breasts are a strange object, with a bra they are there, but without a bra they are not!

IN Vika:

One should never stoop to vulgarity; I absolutely agree with the author of this article. But, if you follow all the rules then.. In the evening, at home I don’t wear a bra, it’s damn boring at work!

G guest:

exactly!

IN Vyacheslav:

I love it when you can see “sticking out” bitches.

K kote:

They'll marry you faster - or they'll just fuck you

M Marina:

Cow's udder

A Anastasia:

I really like to go without a bra; at home I’m always without one; at work, if it’s not noticeable, I don’t wear one.

IN Vyacheslav:

I generally don’t wear them.)

IN Vasya:

And believe me, as someone who has lived a long time on earth, that we are just energy - an energy ball, and our body is just like a spacesuit for an astronaut. Then there is a collection of information for the life we ​​lived here and again in a new body and a new program for life on the planet, not necessarily the earth - maybe at the end of the universe a planet. Tested after a heart attack, brothers, don’t fuss in vain, live and always remain human. The most beautiful, beloved and tender breast is the one that lies in your palm and also the warmth of a person lying with you and snoring in your ear.This is the most important thing in love, not the rocking of the bed... you will remember the warmth, the smell of hair and the eyes where a person’s soul is visible... but you will forget the rocking, believe me

TO Katerina:

Try walking, let alone running, without a bra if you have a size 5 bust.

IN Valentina:

Thank you, Vasya, for your warm and gentle words about the most important thing in the relationship between a man and a woman...

A Anna:

I DON’T WEAR IT BECAUSE I FEEL VERY STRANGE AND UNCOMFORTABLE WITH IT – IT HURTS UNDER THE “BONES”... IT RUBS... IT COMPRESSES, IT’S JUST INTERFERING. ESPECIALLY IN HOT TIMES. I WILL SUFFER AND PUT ON A TRANSPARENT BLOUSE, BUT NOT FOR A VERY LONG TIME.. BY THE WAY, SIZE 3-4 BREASTS LOOK GREAT, EVERYTHING IS ELASTIC AND AT HIGH)))) I AM 51 YEARS OLD, WEIGHT 65 KG. WHATEVER IS CONVENIENT, WALK)))

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