Compression garments for sports is a specialized type of clothing designed to support muscles and improve blood circulation during physical activity. It is usually made of elastic materials and fits tightly to the body, creating some degree of compression.
This type of clothing can be used in a variety of sports and exercise activities, from running and cycling to bodybuilding and yoga. Consider compression t-shirts, leggings and short shorts.
Why do you need compression garments for sports?
One of the main reasons for using compression garments for sports is to improve athletic performance. Muscle compression can reduce fatigue and even improve movement mechanics.
Compression clothing helps stabilize muscles, preventing microtrauma. It can also speed up the recovery process after exercise by reducing pain and swelling.
List of brands producing quality underwear:
- Tonus Elast (Russia): this brand produces medical and sports compression garments. The products are of high quality and are available in various compression options.
- Zasport (Russia): an activewear brand that also offers a variety of compression garments for athletes and people leading an active lifestyle.
- 2XU (Europe - UK): Known for high-quality compression products including leggings, shirts and even specialized triathlon underwear.
- CEP (Europe - Germany): specializes in the production of compression stockings and knee socks, and also offers comprehensive solutions for various sports.
- Compressport (Europe - Switzerland): The brand offers a wide range of compression garments aimed at improving performance and recovery after training.
How are compression garments for sports different from restorative ones?
Compression garments for sports and recovery garments have different purposes and characteristics. Believe me, both types use compression to target muscles and circulation. You will need compression garments in the following cases:
- during physical activity to maintain muscles;
- to improve blood circulation;
- to reduce fatigue.
Mistakes when choosing underwear:
- wrong size;
- insufficient attention to compression level;
- choosing the wrong material;
- incorrect recording of the type of physical activity;
- ignoring care instructions.
Why there are men's compression underwear for sports
Shaping men's underwear is often created taking into account the anatomical features of the male body.It can be especially helpful in certain sports that place a lot of stress on the lower body, such as running, soccer, or basketball.
This type of clothing can also be effective for men in the gym, where muscle support and stabilization is especially important when lifting heavy weights.
How to choose compression garments for sports
When choosing compression clothing, it is important to consider several key factors. How to choose compression garments for sports? Below is a list of recommendations:
- Choose high quality, breathable materials.
- The degree of compression, which is measured in mm Hg. Art.
- The size must be precise to provide the desired level of compression.
- Determine which underwear is suitable for specific sports or for post-workout recovery.
Not all compression garments provide the same level of compression, and your choice should depend on your specific need. Some brands offer different levels of compression. For example, look for the labels light, medium, and high. The level of compression may also vary between different parts of the garment, such as between the calves and thighs of the same leggings.
Conclusion
Compression garments should be considered as an important element of your sports wardrobe. It not only improves athletic performance. It also plays a key role in keeping your body healthy and efficient.
By choosing the right type and size and following the care instructions, you can enjoy all the benefits that this unique garment provides.
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