Solarium in a swimsuit: how to do the procedure correctly, tips

Tanning beds can offer certain benefits, such as the production of vitamin D through exposure to ultraviolet rays, which is beneficial for bone health and the immune system. Also, a solarium helps to get a beautiful and even tan, regardless of the weather and time of year, which can increase self-esteem and improve your mood. Another positive aspect is using a tanning bed to prepare your skin for sun tanning before your holiday, which can reduce the risk of sunburn.

Preparation for the procedure

Before you start visiting the solarium, you need to complete some preparatory steps:

1. Skin hydration: Taking care of your skin before tanning is important for its health and beauty. Moisturize your skin regularly using creams and lotions containing hyaluronic acid, shea butter or aloe vera.
2. Peeling: Exfoliate to remove dead skin cells and ensure an even tan. This can be done using a scrub or peeling gel.
3. Sunscreen: If you plan to sunbathe in a solarium in a swimsuit, choose a sunscreen with an SPF of at least 30. It should be applied to all exposed skin before the procedure.

Choosing the right swimsuit

To visit the solarium, a swimsuit is suitable, which reveals the body as much as possible, but at the same time provides comfort during the procedure:

1. Material: Preference should be given to natural and breathable fabrics such as cotton or bamboo. Avoid synthetic materials, which can cause irritation and discomfort.
2. Size and shape: Choose a swimsuit that fits perfectly and does not constrict your skin. This will ensure an even tan and comfort during the procedure.
3. Color: Try to avoid bright colors as they may appear patchy on the skin. It is best to choose plain swimsuits in dark shades.

Solarium procedure

Follow a few rules to make tanning in a solarium in a swimsuit safe and effective:

1. Time: Start with short tanning sessions and gradually increase their duration. For beginners, it is recommended to start with 5-7 minutes, and then increase the time by 1-2 minutes per session. The maximum duration of a solarium session is usually 20 minutes.
2. Distance between sessions: It is recommended to take a break between tanning sessions in a solarium for at least 48 hours. This will allow the skin to recover and adapt to the new level of melanin.
3. Eye protection: Use tanning sunglasses to protect your eyes from harmful UV rays. Don't forget to wear them at every session.
4. After the session: after the procedure, it is important to moisturize the skin with a special post-tanning lotion, which will help soften and soothe the skin, as well as prolong the tan.

Tips for a safe and beautiful tan

By following a few simple rules, you can get a safe and beautiful tan:

• Moderation: Do not overuse tanning beds to avoid negative effects on skin health. It is recommended to visit the solarium no more than 1-2 times a week.
• Assess the risk: If you have fair skin, a lot of moles, or a family history of melanoma, consult a dermatologist before using a tanning bed.
• Alternatives: If you want a beautiful tan without harming your skin, consider using a self-tanner or visiting a beauty salon that offers safe tanning methods.

By following these tips, you can get a beautiful and even tan in the solarium, while minimizing the risk of negative effects of ultraviolet rays on the skin.