With the development of the shoe industry, more and more new models are entering our wardrobe. But despite all their visual appeal, they are not always safe for our health. Such products include popular ballet flats.
This model is a type of shoe, without a heel, with a flat sole. Product can be made of leather, faux leather or thick fabric.
Let's figure out what the dangers of these shoes are.
Why ballet flats are not the best choice for your health
Many women believe that high-heeled shoes cause the most harm. But According to doctors, ballet shoes are no less harmful. This is explained by the following criteria.
Foot injuries
The completely flat solid sole of these shoes is usually quite thin. Therefore, it does not have sufficient rigidity and does not protect the foot. Through it, the skin of the foot is exposed to the traumatic effects of the soil (pebbles, uneven surfaces).
Microdamage to the skeleton
The lack of lifting of the sole and heel does not allow the foot to absorb normally, that is, to perform its direct function. As a result, the skeleton receives microdamages.
Important! This can cause pain and unpleasant consequences in the form of cramps or flat feet.
Foot diseases
The upper part of the ballet shoes is made of a soft material that is deformable. Because of this, the shoes no longer provide the foot with the necessary support. The foot slides inside it and the load point shifts. This leads to clubfoot. A “bone” may also begin to grow.
Osteochondrosis
The absence of a heel increases the load on the spine and causes osteochondrosis.
Reference! The most harmless shoes are those with a small heel, the height of which is approximately 3–5 cm.
Another bad feature of ballet shoes is the lack of instep support..
Which flat shoes to choose instead of ballet flats
In order to choose the right model without heels, you need to pay attention to the following points.
Criterias of choice
- Having a small heel. A rise of a couple of centimeters is enough so that you do not experience discomfort when walking.
- An instep support must be present. This piece helps support the arch of the foot.
- Choose products that have additional fixing elements: lacing or elastic. This will help the shoe not slip on the foot and will distribute the load on it more evenly.
- Natural materials. They fit the foot better, do not slip and can return to their original shape after expansion.
Models
Alternatively, doctors suggest replace ballet flats with sneakers in your wardrobe. Indeed, nowadays there are a lot of options for sneakers that go well not only with trousers, but also with dresses and skirts.
A worthy replacement, especially in the summer, will be sandals. They fit perfectly on the leg.And their design provides the necessary parameters for comfortable use.
Moccasins, loafers, oxfords and other models will be a worthy alternative to ballet shoes. The most important thing in our life is health. And you need to store it from a young age. Therefore, when choosing, give preference to convenience and harmlessness. And instead of ballet flats, choose low-heeled shoes.
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