The benefits and harms of inversion boots

Inversion boots are an innovation in modern life. In gyms and fitness clubs you can see people hanging on special hooks attached to the horizontal bar. Some of them want to increase their height, some just want to take a break from a strenuous workout, and some in this way cope with pain in the spine. What these people have in common is that they all use inversion boots for their purposes.

Features of using inversion boots

Unfortunately, the lifestyle of many people is far from ideal: sitting for many hours at a computer or driving a car inevitably leads to the fact that it becomes increasingly difficult for the spine to cope with stress. A unique development with a simple and understandable operating principle comes to the rescue. Inversion boots have a special mount that compresses a person’s ankle. A person hangs in them upside down on a crossbar, secured to it with special hooks. This position has a beneficial effect on all the muscles of the body, relaxing them.In the normal state, the force of gravity acts on us, under the influence of which all human organs and the spine are compressed.

Is it possible to increase your height using gravity boots?

Human growth tends to decrease under the influence of time and other factors. To avoid this, regular exercises in gravity shoes are necessary. With the right approach, the length of muscles and joints increases due to the natural stretching of compressed cells. This way you can maintain your height or even increase it by a few centimeters.

REFERENCE! By the age of 60, a person's height on average decreases by 5 centimeters.

Benefits of inversion boots

During observations and research, the following positive aspects of hanging upside down in special boots were identified:

• Improved blood circulation. If you hang upside down, gravity will help improve blood circulation. The lymphatic system is cleared faster thanks to inversion.
• Stress relief. Stress is already a common condition for most residents of megacities and beyond. Dealing with it on your own can sometimes be difficult. You need to know how to properly relax your body from overload. Inversion stretching is a kind of yoga, Pilates and rejuvenating procedures for the spine combined. But at the same time, you can expend much less effort than with regular sports training.
• Increased flexibility and range of motion. Inversion helps joints remain flexible, which has a beneficial effect on a person's posture.
• Relaxation after training. Athletics and heavy lifting lead to a decrease in height.Therefore, it is important for professional athletes and bodybuilders to use inversion to maintain their body tone after training.
• Support and increase growth.

Harmful effects of inversion boots

Before starting training on special simulators, you should consult with a specialist. These shoes may be contraindicated for people whose height exceeds 198 centimeters, as well as people whose body weight is more than 130 kilograms. Doctors do not recommend exercising in such shoes for acute radiculitis.

ATTENTION! Gravity boots should be used with caution if you have diseases of the eyes, hearing, or cardiovascular system.

What Doctors Say About Gravity Boots

Doctors note that gravity boots help relieve stress on the spine. With regular training, the use of painkillers is gradually reduced, and in some cases even surgery is canceled. But the situation is more complicated with spinal hernias. Unfortunately, using inversion boots will not get rid of them. The main thing is to understand in a timely manner that this method is suitable for the treatment and restoration of the spine.

IMPORTANT! In addition, doctors note positive changes in weight, improved abs and a reduction in cellulite in patients.

As in any business, with any training, the key to success is patience and regularity. It matters how many times a week you conduct classes, and how regular they are. Therefore, it is important to follow your training schedule to achieve the desired result. We hope that this article will be useful and help you take the right measures to strengthen your body.