Hygienic requirements for shoes

Shoes are subject to hygienic requirements so that they are as comfortable as possible, wear-resistant and do not harm your health. You will find a list of these conditions in our article.

Hygienic requirements for shoes

Comfortable shoes are an important component not only of a beautiful gait, but also of healthy feet. It must meet hygienic requirements to avoid mechanical stress, wetness or exposure to cold.

Compliance with the season, working conditions and weather

In short, then shoes must match the place where you are wearing them, the weather conditions and the season. Depending on the place of work, it is necessary to wear those models that will be appropriate and comply with the accepted dress code. But the prerequisites are softness, elasticity, lightness and strength of the shoes. It should be comfortable to wear.

In winter, it is best to opt for leather products with fur lining. It is recommended to choose a thick sole.In summer, it is advisable to wear light and open shoes that will be well ventilated. If the climate is very hot, you should choose models with thick soles. This is necessary to prevent your feet from overheating. The recommended material is textile, but anything with high breathability will do.

Upper strength and lightness

Lightweight models are an excellent option for spring, summer and early autumn. It is better to buy a top with good ventilation made from lightweight materials.. Choose a sole from:

• EVA, which has good shock absorption;
• tunit, which has good strength and lightness.

Thermal protection of the sole

The sole is what you need to pay attention to first of all, since it is thanks to it that the shoes serve us for a long time. Its important property is thermal protection. It is worth considering the materials from which it is made and making a choice based on them:

• made of polyurethane;
• made of thermoplastic elastomer;
• made of thermoplastic rubber.

An excellent option is felt boots, especially in severe frost conditions. They protect well from the cold and weigh a little, but over time they can deform the foot due to limited mobility.

Correct temperature and humidity conditions

The best choice is leather goods. Leather itself is a natural membrane, so your feet will breathe well in such shoes. The models maintain a balance of temperature and moisture, but they require constant care.

Worth remembering! Feet should not sweat in any shoes. They should be warm, but not hot.

Water and moisture impermeability

To avoid illness, it is important to always keep your feet warm. In cold and wet weather this is difficult, so pay attention to shoes with the following soles:

• made of polyvinyl chloride;
• thermoplastic rubber.

Fishermen, workers in the meat and dairy industry and other similar industries should pay special attention to these models.

Important! Shoes made of wood or plywood are a bad option.

Resistance to deformation

To ensure that your shoes last as long as possible, it is best to opt for products made from natural materials. The sole is the basis of the product, so pay attention to it too. TPU or thermoplastic elastomer is recommended.

Compliance with sizes

To avoid impaired blood circulation and joint mobility, it is necessary to wear shoes that are slightly larger than the original size.

Too tight and narrow models are contraindicated, as they can lead to deformation.. It is recommended to buy products that are 10–15 mm longer and wider than the foot. It increases at the time of puberty - in girls at 11-12 years old, and in boys at 13-14. During this period, it is important to change shoes more often. But at 15–16 years old for girls and 17–18 years old for boys, the foot stops growing and the size stabilizes.

The right heel

Even if the shoes are not intended for going outside, it must be with heels. In its absence, it will be difficult to roll the foot during movement, which will lead to rapid muscle fatigue.

Another disadvantage of products without heels (as well as those that are simply too loose) is increased risk of developing flat feet (the arch of the foot either decreases or disappears altogether). This is fraught with deterioration of posture, which, in turn, leads to spinal deformities. Small hemorrhages occur in the brain, leading to headaches and loss of strength.

That's why You should not buy your child or wear shoes without heels, believing that it is better for health.In addition to impaired shock-absorbing function of the foot, other diseases may occur.

If the child is under 6 years old, then the permissible heel height is 0.8 cm. At the age of 6–10 years – 1–2 cm, and for older schoolchildren 2–3 cm is allowed.

Important! At 17–18 years old, the permissible heel height should not exceed 4 cm, otherwise there is a health risk due to the fact that the center of gravity of the body shifts forward, disrupting proper walking. As a result of this, gait becomes difficult (due to the lack of stability), the muscles become very tense, and the toes are compressed in the toe. As a result, part of the foot enlarges and becomes denser, the toes become deformed, and the nails become ingrown.

Adults are also not recommended to wear high heels for the same reasons.

What are the consequences of breaking the rules?

If you wear uncomfortable shoes made from low-quality materials, then foot deformation is inevitable. List of consequences:

• the appearance of calluses, bruises;
• deformation of the soft parts of the foot, after which the structure of the bones changes;
• ingrown nails;
• circulatory disorders;
• increased sweating of the feet;
• flat feet.

Important! Due to impaired blood circulation, the temperature of the legs becomes lower. The consequence is the risk of catching colds.

Subtleties of requirements for children's shoes

Children's feet are constantly growing, so to avoid foot deformities, you should pay attention to additional details:

• compared to the foot, the length of the insole should be 10 mm longer;
• a stable heel counter is an important condition for ensuring heel stability;
• simple fastening that is easy to adjust;
• It is best to opt for natural materials;
• low heels so that the load is distributed evenly;
• it is necessary to model the insole in both horizontal and vertical planes.

Be sure to wear not only beautiful, but also comfortable shoes. This way you can extend the life of the selected model and maintain your health!