Sweating is a natural physiological process that does not cause discomfort during normal functioning of the body. But sometimes the sweat secretion becomes profuse and is accompanied by an odor.. Some people face this problem in the summer when they are forced to wear closed shoes.
Closed shoes in the summer - isn't that what makes your feet sweat?
Any shoe can cause excessive sweating, but changing it to another pair does not guarantee getting rid of the problem.
The main causes of sweaty feet:
- failure to comply with hygiene rules;
- incorrectly selected shoes;
- product made of low-quality material;
- increased physical activity, which increases sweating;
- unhealthy diet with a lot of salty and fatty foods;
- hormonal disorders, diseases of the endocrine system;
- abnormalities in the functioning of internal organs, liver, kidneys;
- foot fungus, dermatitis, eczema.
Closed shoes are not the main cause of sweaty feet. But the wrong pair can cause discomfort and increase sweating.
Choosing the right summer shoes
Sometimes work dress codes or other circumstances force you to wear closed shoes. But this is not a reason to endure excessive sweating and unpleasant odor.
There are several rules that will help avoid discomfort in the summer:
- Strictly true to size. There is an opinion that it is best to buy shoes in the evening, when the foot swells a little and increases in size. A common mistake is to buy a size smaller or with a fit that is too narrow. Women tend to make this choice to emphasize the elegance of their legs. But in fact, in tight shoes, blood flow is disrupted, calluses may develop, and the foot begins to sweat more than normal. Shoes that are too big also have their drawbacks. If it is wide in the last or long in length, the fingers are forced to strain to hold the boots or shoes. In addition to increased sweating, this can lead to back pain and foot deformities.
- Climbing with your own feet. If the instep is lower, the leg will experience tension. In this case, the entire load falls on the toes and heels, where calluses form and sweating increases.
- Natural materials. In hot weather, artificial leather does not provide sufficient ventilation and does not remove excess moisture. Over the course of a day of wearing, discomfort accumulates, and the sweat produced is absorbed into the shoes. It is worth paying attention to the insoles. They should be made of soft and breathable material. If the manufacturer has chosen low-quality insoles, they should be replaced.
- No patent leather shoes! It looks stylish, but wearing it all day is bad for your feet. Patent leather does not allow air to pass through and loses its external qualities in hot weather.
How to avoid sweating in summer
It is not enough to choose good and high-quality shoes. Summer is a time of hot weather and bright sun.
It is not recommended to wear any closed model on bare feet. In the heat, the skin of your feet will rub against the inner surface of the shoes, and even with natural and breathable materials, it will produce sweat. Under sneakers
or moccasins, cotton heels will do.
If wearing them is inappropriate, stores sell special nylon footrests for men and women.
It is necessary to observe the rules of personal hygiene. To do this, change socks daily and wash your feet in cool water and laundry soap. In hot summer weather, the frequency of washing your feet can be increased to 3-4 times a day.
If shoes have absorbed odor and sweat, they need to be dried. To eliminate the smell, special sprays are sprayed inside. You can use foot deodorants. They reduce sweating and block odor.
In rare cases, sweating depends only on improperly selected shoes. This usually becomes obvious when changing from one pair to another. In other cases, it is necessary to combat the cause of sweating. To do this, you need to review your diet, visit a doctor and carefully monitor your body hygiene.
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