Not every one of us thinks about the fact that sometimes a comfortable and extremely comfortable pair of shoes, which have become our favorite, does us harm. And sneakers have become very popular in recent years among young people of both sexes.
There is a double opinion: experts say that you can’t always wear shoes without heels, arch supports and anatomical insoles, and users constantly deny the need for such orthopedic shoes for young people. Let's figure out who is right and who is wrong.
Rubber soles on sneakers are dangerous, but how?
Initially, sneakers were invented as sports shoes for physical education and hiking. That is, they are absolutely not intended for long-term wearing, especially in an urban environment and heat in the summer.
The main disadvantages of this, at first glance, most comfortable shoes are:
- The top of the boot is completely airtight: after a couple of hours of continuous wear, your feet begin to sweat;
- a flat sole that does not allow air to pass through, does not wick away moisture, and does not allow the foot to “breathe,” made of rubber or soft plastic;
- the absence of a heel and arch support, which has a bad effect on the position of a person’s foot.
Everyone knows that sneakers are very comfortable and almost imperceptible shoes on the foot. But not everyone attaches importance to the fact that despite such advantages it is very dangerous.
A foot squeezed into such a boot for long hours is completely deprived of air flow and moisture removal. As a result, various health problems may arise, in particular, fungal infections, joint pain and deformation, and the growth of so-called “bones.”
You can't ignore it...or can you?
We are accustomed to the fact that shoes with rubber soles are very practical. It is almost not felt on the foot, allows you to move quickly and easily, tolerates frost well and wears out slowly. In addition, in most youth looks, sneakers fit perfectly into the ensemble. Girls wear these shoes with jeans and trousers, as well as dresses and shorts.
But the danger of wearing such shoes cannot be ignored!With prolonged exposure to soft rubber, the skin becomes covered with perspiration, which is not able to evaporate freely, leaving the foot dry.
Fungal diseases very quickly affect the nails and skin when constantly wearing such shoes.
In addition, the soft rubber sole does not protect the foot from the impact of sharp stones, uneven roads and other dangers that await us on the roads. The entire impact is taken by the foot, which cannot but have a negative impact on it.
People suffering from joint diseases often choose sneakers for their comfort and lightness, but this choice is wrong. Sneakers only aggravate the painful condition, promoting the growth of “bumps” and pain in the joints of the legs.
Ignoring the problem will lead to leg diseases becoming a constant companion. Even if nothing bothers a young man yet, later, when he wears sneakers regularly, he will experience all the disadvantages of wearing sports shoes in everyday life.
How to avoid danger?
In order not to become a victim of fashion and not to spoil your feet in ultra-practical shoes, you need to use sneakers exclusively for their intended purpose. That is, do not wear them regularly when going to the store or for a walk. Sneakers are designed for sports or active recreation.
Sneakers are perfect for:
- physical exercise in the fresh air or in the gym;
- going to the forest, park and other places in order to increase endurance and improve health.
The main thing to remember is that you need to wear sneakers for a limited amount of time, without overusing practical shoes. They are not intended for everyday looks and should not be included in your basic wardrobe.
By adhering to the basic rules of wearing sneakers, you can not worry about your health and enjoy life. For regular wear, it is better to choose more comfortable and equally practical shoes, for example, orthopedic sneakers or boots. They will become an equally comfortable pair in your wardrobe that you won’t want to take off.
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