With an active lifestyle, it is important to monitor your health and, first of all, do no harm. Properly selected shoes will help you keep fit easily and not harm your body. During strength exercises, most of the load goes to the joints and legs. Therefore, you need to choose comfortable, high-quality sneakers, specially designed for sports.
However, often when playing sports, the gym floor can be slippery, which can lead to injury. Also, some sneakers have slippery soles that prevent you from firmly fixing your foot on the floor or ground. How to fix this problem will be discussed below?
How to prevent shoes from slipping in the gym
Several effective time-tested methods will help make sneakers less slippery.
Shoe selection
To minimize the risk of slipping in the gym, you need to choose the right sneakers. When choosing shoes, pay attention to the following nuances:
- Give preference to models with a wide toe and narrower heel. These shoes provide good grip on the floor.
- Buy shoes specifically designed for sports. Manufacturers of such lines specially develop models with certain features for comfortable wear.
- Each brand has its own line of sneakers for outdoor and indoor sports.
Important! For each sport, different manufacturers develop separate types of shoes.
To the workshop
The most reliable option to make the sole non-slip is to leave it in the hands of a shoemaker. However, this option is more expensive. The master will attach silicone pads to the sole, which will provide good grip and prevent slipping.
Important! When you send your shoes in for repair, tell the repairman where you plan to wear them (indoors or outdoors).
The main advantage of this method is the preservation of a beautiful appearance. The master will do everything carefully and firmly, so the appearance of the sneakers will remain the same. Some options may spoil the appearance of sports models. Therefore, if quality and aesthetics are important to you, then it is better to turn to a professional master.
Plaster Glue “Moment” plus sand
The option with glue is considered the most budget-friendly, but no less effective than the first. The procedure is as follows: we buy Moment glue in the store and apply it evenly to the sole. Before the procedure, you need to clean your shoes from dirt and dry them. After the surface has been coated with glue, you need to place the sneakers on the sand. Wait for the glue to dry completely.
Important! Sand on the sole will last many times longer than a patch, so this method is considered longer and more effective.
Sandpaper
If you don’t have glue at home, but have sandpaper lying around.It will come in handy too. We do the following:
- We degrease the model well.
- Take sandpaper and rub the sole well.
- To make it more impressive, we glue several pieces of paper to the bottom of the shoes with super glue.
Important! Rub the sole carefully so as not to rub it into holes.
Homemade protector
If it is a sports model with a flat, smooth sole. Small screws will help give it relief and anti-slip. They need to be screwed into several places. To prevent the sharp end from damaging the sneakers before the procedure, you should bite off the sharp part with pliers.
Remember! This method is only available if the model has a dense, wide sole; the screws can crush a thin platform.
Coca Cola
A sweet drink like Coca-Cola is one of the most popular methods for athletes to get rid of slippery surfaces. The algorithm of actions is simple:
- Before training, pour the shoe platform with a drink.
- Leave for 15-20 minutes until completely dry.
That's all! After this, you can safely run to the hall. Your feet will not slide even on a smooth, wet surface.
other methods
There are times when your feet start to slip due to a dirty or wet surface. In this case, you just need to regularly wipe the sole to keep it clean and monitor the floor in the hall.
In addition to the basic methods that help prevent an athlete from slipping, there are several more proven options:
- You can rub the bottom of your sneakers with wax, raw potatoes, or greasy oil.
- Glue chewing gum or double-sided tape to the sole.
Such options are also in demand, however, they are considered disposable, since the tape or chewing gum can come off. And wax only makes the shoes more slippery.
To be able to play sports comfortably and safely, you need to choose the right sneakers. If the shoes are comfortable, but very slippery, you need to get rid of this problem as quickly as possible, as this can cause injury to a person.
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