Running shoes: which spikes are better?

Every year running is becoming an increasingly popular sport among both professionals and amateurs who want to keep their health in order and their body in good shape.

To achieve results, you must not only follow the technique of all running exercises, but also choose the right equipment. For running, and especially for short distances, special sneakers with spikes have been created - spikes.

How are spiked running shoes different from others?

Spikes stand out among other types of running shoes. First of all, they are designed specifically for sports on asphalt or stadium running surfaces. Their main feature is the presence of spikes, which creates strong adhesion to the coating.

Another undoubted advantage is that kicks during movement are more effective, reducing the risk of injury. The overall load on the feet and spine is reduced.

Light weight is an advantage of this type of shoe.Other models of sneakers may have thick soles or are even designed for another sport. Spikes are made of thin but durable and breathable fabric with a thin sole and usually a not too bulky outer design. Their ergonomics are exactly what you need for a successful workout.

Rules for choosing running spikes

When choosing running shoes, many beginners pay attention only to the stylish design and popularity of the manufacturer. All this, of course, is good, but we must not forget about the functionality and purpose of the studs. Among the main rules for choosing running spikes are:

• safety. They must hold the leg well to avoid injury;
• quality. Sneakers must be sewn tightly, and the spikes must be secured well so that under load they do not break through the sole or puncture the foot;
• stud material. The best option is a steel spike, and the spikes should be fused into the sole, and not just fixed on top;
• convenience and ease;
• right size.

How to decide on the size?

One of the important criteria when choosing studs is their right size. Before purchasing, be sure to try on several pairs of shoes from different manufacturers to understand which last suits you best.

The foot in the spike should not dangle freely from side to side. It should fit snugly enough in the sneaker., but do not squeeze on the sides, lengthwise or in the instep. If you feel like your shoes are squeezing your toes, it is better to discard them in favor of a different model or size to avoid damaging them when running.

In general, you can calculate your approximate running shoe size using the size chart.It is enough to measure your foot in centimeters and compare this number with the size designation in the table. For example, if your foot length is 24 cm, then your shoe size is 38.

Different brands have differences in stud sizes. If you order shoes online without trying them on, check the specific size chart of this company on the manufacturer’s website.

 

How do you know that you made the right choice?

If your running sneakers fit snugly on your foot, your toes don’t get pinched, there’s no pressure on your heel, but your foot doesn’t wobble, then you’ve made the right choice. Also, for a good mood during training, we recommend buying shoes that you like not only in functionality, but also in appearance.

Brands that deserve attention

Let's look at several manufacturers who, according to consumers, produce the best running spikes:

• Asics is a Japanese brand that has been on the sales market since 1977. The best models are Sonicsprint, HYPERSPRINT 6;
• Mizuno is also a Japanese company specializing in the sale of sporting goods. The Wave Kaze 4, Tokyo models are ideal for cross-country running and sprinting, they allow you to quickly gain speed, but are reliable and strong;
• Adidas is a world famous German brand. He uses only advanced technologies in his sneakers: synthetic breathable mesh, a strong holding plate at the front, sometimes removable but durable spikes. Pay attention to the Sprint Star 4 and RLH Cross models;
• Nike. The brand uses modern threads when creating spikes, so there is no longer a problem with the foot slipping, and the foot stays firmly in the sneaker. The sole flexes up and down flexibly. The best options are Zoom Victory and Zoom Rival Waffle.