Review of Asics Gel-Sonoma 3 sneakers

Trail running is an unusual discipline that involves running along country and country roads. Therefore, before buying a suitable pair of shoes, you need to take into account the nuances of the road surface - stones, sand, soft soil, small pebbles. It is also important to remember that trail running places a lot of stress on the runner's ankle. If sneakers do not provide reliable protection, injuries cannot be avoided.

When choosing the best pair, you need to pay attention to several important characteristics. Sneakers must have textured sole made of high-quality rubber, guaranteeing reliable grip on the track surface; comfortable design that takes into account the anatomical features of the foot; upper made of durable material. All stated requirements are met by sneakers from the Japanese manufacturer - Asics Gel-Sonoma 3. Their detailed review is below.

General information about Gel-Sonoma 3

When choosing the optimal pair for sports, every detail is important.You should pay attention not only to the main characteristics - the sole, the shock absorption system, the material used to make the upper and inner surfaces, but also other parameters:

1. Weight. For women it is 250 g, for men - 320 g. Despite the fact that the third series is slightly heavier than its predecessor, it is considered one of the lightest options for trail running. Lightweight shoes can significantly reduce the feeling of heaviness and fatigue in the legs that occurs during long workouts.
2. Breathability. There are probably no people in the world for whom it doesn’t matter whether their feet sweat in their shoes or not. Asics took care of this by equipping the Troika with an excellent ventilation system. It allows the foot to “breathe”, creating a comfortable “microclimate” during intense training. This is possible thanks to the original Gore-Tex insert. The insole made of soft porous fabric also helps to ensure the best breathability and prevent sweat.
3. Comfort. On the Internet you can find a large number of positive reviews about the convenience of the third series. Some of them are associated with a shock-absorbing gel insert. Some runners note the comfortable removable insole, which can be removed to provide additional space for an orthopedic insert. They also note excellent foot support and damping.
4. Design. Sonoma is an ideal solution for athletes who follow fashion trends. For men, the manufacturer offers options in blue with green accents or traditional black and gray color. A wider color palette is available for women - from soft pink and gray to blue and lavender. Stylish stripes on the sides add additional decorativeness.
5. Strength. The 3 Series boasts excellent durability throughout, from the lightweight Gore-Tex upper to the rubber platform designed specifically for trail running.
6. Protection. The design of the product provides the best ankle support during sports. It will help protect not only it, but also joints and ligaments from various injuries. The relief of the sole is designed taking into account the nuances of the route, therefore it gives the ankle additional stability when running on natural routes.
7. Price. This model belongs to the middle segment - the price is slightly lower than other sneakers designed for trail running.

Shoe upper

The three-piece upper is made using proprietary Gore-Tex membrane fabric. It is often used to create shoes and other sports equipment, as it provides the necessary level of comfort and excellent breathability. Also, the advantages include high hygroscopicity, which is important when doing trail running. Your feet are dry and comfortable, which means nothing will distract you from your jogging.

Asics Gel-Sonoma 3: Shoe Base

“Troika” seems to be specially created for adventurers and adventurers - people who prefer to run in forest or mountainous areas. The product boasts additional solutions that will appeal to trail running enthusiasts.

Reference. Although Asics Gel Sonoma is not quite a suitable solution for everyday wear, it is the best choice for people who prefer running outside the city.

Sole

The platform here looks like what professional trail runners would want it to look like. On the base there are relief protrusions directed in different directions.This design provides the best grip between the foot and the road surface. This is important when playing sports in mountainous areas or descending slopes covered with pebbles.

Some areas may appear overly convex, especially to people who prefer asphalt surfaces. However, such a design solution is justified when it comes to racing in mountainous or forested areas.

The platform itself is made of original durable rubber created using Asics High Abrasion Rubber technology. This raw material is highly resistant to external mechanical stress and can withstand many hours of running on natural trails without damage.

Midsole

Like other products of the Japanese brand, it is made of proprietary material - SpEVA. This is a light, almost weightless rubber that does not make the sneakers bulky.

The material also increases the service life, provides good absorption of shock energy, damping, and reduces the risk of damage to the layer during sports.

The Rearfoot Gel Cushioning System is a proprietary silicone alloy designed to absorb impact energy and reduce stress on the back of the ankle.

Reference. A special damping gel is a recognizable element of the Japanese manufacturer. It can be found in almost the entire running line released under the Asics label. It is he who dissipates impact energy, reduces the load, and stabilizes the position of the ankle during one of the most important stages of a sports step.

The Asics Gel-Sonoma 3 is the optimal, perhaps even the best solution for trail running enthusiasts at a great price. Experts recommend this model to anyone looking for durable and comfortable sneakers.They are able to create ideal conditions for running - they guarantee reliable grip, protect joints and ligaments from injury, and keep the foot dry.