Why do my feet sweat in shoes?

Sweating is a normal physiological process. Some sweat more, some less, but this should not cause embarrassment or difficulty. However, the natural process turns into a problem when sweating becomes excessive and is accompanied by an unpleasant odor. This happens especially often with feet due to improperly selected shoes, an unhealthy lifestyle, or serious illnesses.

Why do feet sweat and smell in shoes?

Unpleasant foot odor becomes a complex source and prevents people from leading an active social life. The causes of sweating feet are divided into medical and physiological.

If the disorders are medical in nature, it will be difficult to make a diagnosis yourself.

Most often, sweating increases due to:

• hormonal disruptions, disorders in the endocrine system;
• nervous system disorders (stress, depression);
• foot fungus;
• oncological and other diseases;
• inflammatory processes.

To identify the cause and begin its treatment, it is recommended to visit a dermatologist, neurologist and therapist. They will conduct an examination and prescribe the necessary tests.

Odor and sweat are not always caused by serious disorders and illnesses. An unhealthy lifestyle and improperly selected shoes often exacerbate the problem.

Why does the smell occur:

1. Incorrectly selected shoes for the size or season. Feet in winter shoes in summer or too tight will chafe, increase sweating, or create unpleasant pain.
2. Poor quality material. You should not buy shoes made from low-quality materials because of the low price. It will not be able to let air through and will create a greenhouse effect inside. If shoes are chosen for summer or sports, this will provoke the development of bacteria and the appearance of an unpleasant odor.
3. Insufficient hygiene. A common cause of unpleasant odor.
4. Synthetic or old and unwashed socks worsen the situation with sweating and odor.
5. Wearing closed summer shoes without socks.
6. Continuous wearing of one pair for a long time.

The listed reasons are easy to eliminate.

If this does not help, there are various baths, ointments and sprays to reduce the odor.

Your child's feet are sweating a lot - reasons

Children are also prone to excessive sweating. The common causes for them may be the same as for adults: incorrectly selected shoes, hosiery, or poor general hygiene.

Other situations that cause increased sweating:

• increased fluid intake. In this case, sweat removes it in greater quantities;
• adaptation of the child to new conditions. This is typical for babies. During pregnancy, the temperature around the baby remains at the same level.With birth, the baby needs to get used to temperature changes;
• genetic inheritance from parents;
• excess weight;
• problems with metabolic processes or endocrine pathologies;
• stress.

In any case, it is necessary to observe the general behavior and condition of the child. If, when replacing shoes with another one, the situation has not changed, you should definitely visit a doctor. Excessive sweating in children sometimes indicates serious illness.

Feet sweat in leather shoes - reasons

Expensive leather shoes do not always guarantee dry feet. Sweating increases due to incorrect choice of size, as well as hosiery products made of synthetic materials.

Don't forget about personal hygiene. High-quality shoes worn on dirty feet will absorb unpleasant odors and aggravate the situation.

And you shouldn’t rule out the possibility of diseases of the internal organs, which only a doctor can solve.

Prevention of sweaty feet

If you are sure that sweating feet is not associated with illness, then you can use preventive measures against sweat and odor.

To do this, your feet should be washed daily in warm water and soap. In summer, this procedure can be increased up to 2-3 times. It is better to use a soft cotton towel.

Under no circumstances should you wear used socks on clean feet. They need to be changed once a day, and more often in hot weather. For sports, there should be separate socks that are worn only during one workout. It is preferable to choose cotton material.

To keep your feet fresh, use baby talcum powder. They sprinkle it on your feet and you can immediately put on your shoes. There are sprays available in shoe stores to reduce odor. The spray is applied directly to shoes strictly according to the instructions.In addition, at night you can lubricate your feet with special ointments or make baths with medicinal herbs.

It is also necessary to change the approach to choosing shoes:

• abandon artificial materials in favor of natural leather, suede and textiles;
• in summer wear open models. If this is not possible, choose lightweight sneakers and sneakers made of breathable fabric;
• check that the insole is breathable or replace it with an absorbent one;
• wash or wash shoes regularly and treated with formaldehyde for disinfection;
• before hiding your shoes for the “winter”, put odor-eliminating bags into it.

If you maintain personal hygiene and carefully choose your shoes, you can avoid many problems besides sweating and unpleasant odor. Wrong shoes affect the spine, worsen gait and disrupt blood circulation in the body. If none of the methods for preventing odor and sweat helps, you should consult a doctor as soon as possible.