TOP 5 types of shoes that should be worn less often after 50

After 50 years, the choice of shoes should be especially careful. For women at this age, it is important not only to look younger, but also to feel comfortable. After all, the body is getting older, which means it needs additional attention. The right choice of shoes or boots will improve your mood, add brighter colors to your wardrobe and not negatively affect your health.

What shoes are bad for your feet?

But how often do many women, out of habit, continue to buy and wear their favorite models that do not bring health benefits. Take a closer look at which types you should definitely not wear after 50 years:

• Stilettos and high heels. If you constantly wear them, it can eventually lead to foot deformities. The big toe will deviate to the side and transverse flatfoot will begin to develop. Osteoarthritis may occur. As a rule, a high heel is considered to be 7 cm or more. The higher the heel, the greater the shift in the center of gravity. As a result, changes occur in the intervertebral discs.If it is difficult to part with your favorite stilettos, then exercises are recommended to strengthen the muscles and ligaments of the legs. You need to exercise regularly, you can even do simple exercises, but in a systematic manner.

Important! It is also useful to walk on sand or sea pebbles. This will prolong the pleasant sensation of high heels.

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  Platforms are perhaps the most dangerous type of shoe. All orthopedists agree on this opinion. The platform prevents natural movements while walking. The gait changes completely. After all, according to the unspoken rules laid down by nature, the foot should first land on the heel and then on the toe. Platform sandals simply won't do this. Even arthrosis or joint deformation can occur. Exercises such as rotating your feet can also help. But it’s still better to reduce wearing platform shoes.

Attention! As a result of wearing the platform, circulatory problems occur and varicose veins appear. And after 50 years, almost all women face this problem.

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  Ballet shoes with thin flat soles. The problem with ballet shoes is not even the thin sole. Such shoes do not have straps, laces or other attributes that hold the shoes in place. Ballet shoes are held only on the fingers. Sometimes, when such shoes wear out, you have to walk with a slightly shuffling gait so that the shoes do not literally fall off. To do this you have to strain your toes. This can lead to calluses as well as joint deformities.

Reference! When buying ballet shoes, you need to pay attention to the presence of an instep support, a special internal part of the bottom of the product. This can prevent various diseases and reduce unnecessary stress on the arch of the foot.

• Sneakers.Their danger lies in the fact that they have flat rubber soles. They lack shock absorption when the heel touches the road surface. Hence the conclusion: the skeleton begins to be injured. The foot is simply not supported by anything and begins to deform due to improper weight distribution. But not only the foot can be injured, the entire spine will suffer. With age, bones become more fragile, so this type of shoe should be worn with caution after 50 years.
• UGG boots. It would seem that in appearance these are very comfortable shoes. But their soles are flat and thin, like sneakers. In addition, the soft last stretches quickly. UGG boots, just like worn-out ballet shoes, tend to fall off.

What shoes are inappropriate for women over 50

Let's consider which models would be inappropriate for the fair sex over 50 years old. It will definitely be strange to see a 50-year-old woman walking down the street on a huge platform or very high heels. This is not only unhealthy at this age, but will also cause mixed reactions from others. You can wear heels, but they should not be too high. The heel should be exactly below 7 cm. Sneakers will also look strange, because now they are very popular among young people. Of course, you always want to look younger than your age. However, sometimes it is better not to go too far.

We hope this article will be useful in choosing shoes. After all, it is important to choose the right shoes that will suit your personal taste, age and health.