The choice of sports shoes should be taken especially seriously. Incorrectly chosen shoes can cause discomfort and contribute to rapid fatigue. There are many product options that are used only for certain sports areas.
Running shoes are a relatively new invention that designers are constantly improving. Let's figure out what specific types of running products are called.
Shoes for amateur running
To achieve sports victories, aspiration alone is not enough. To ensure safe and productive exercise, special attention should be paid to the choice of shoes.
Sneakers
Sneakers made specifically for running are characterized by an increased degree of wear resistance. They reduce pressure on the foot during movement and reduce impacts on asphalt, ground or other surfaces to almost zero.
They produce them made of leather and thick fabric.
sole made from rubber and other phytopolymer materials. Shock absorbers are located under the heel or under the toe.This helps to push your foot off the ground better.
They have good air permeability, because the legs should feel comfortable in them and even during intense races should not sweat and overheat.
IMPORTANT! For outdoor exercise, manufacturers offer shoes with a grooved base.
This is what creates the best connection with different surfaces.
For training in fitness centers, sneakers with a flat platform are the most popular.
Running shoes
Sneakers are recognized as the go-to footwear for runners.
A prerequisite is presence of depreciation, reducing the load on the human body and increasing speed performance. Most often it is located in the heel area, but sometimes it also occurs in the toe area. When choosing popular brands, the labels always indicate where the shock-absorbing part is located.
The sole of the sneakers is reinforced with inserts made of durable materials. They are located in areas of high stress, such as the heel and the outer part of the toe. It should be different, durable and easy to bend so that the activity is as comfortable as possible and not dangerous.
The surface at the bend is made soft, mobile and highly breathable. But the back should be solid. You should pay attention to ensure that it does not put pressure or cause awkward sensations on this side of the leg.
Specifics men's and women's shoes differ significantly and not only in color
diversity.
Women's feet are more picky about the design of shoes. It can use special materials and special technologies. This is due to the special configuration of the female leg.
Reference: The heel in women's sneakers should have extra height and the last should be narrower.
Representatives of the fairer sex weigh much less. That's why The cushioning of women's shoes is softer than men's.
Shoes for professionals
For big sports, shoes are designed carefully, since they are the ones that influence performance indicators.
Running spikes
Shoes with spikes have gained popularity among professional athletes.
Spikes reduce injuries and helps to achieve victories in sports.
Thanks to the thorns Improves grip on the track surface. This plays a significant role when achieving high speeds. And slippage is eliminated.
When buying shoes for sports, you need to know in advance what type of running they will be intended for. Professional athletes prefer a lightweight version of sneakers.
Tips for choosing running shoes
There are specific features that you need to take into account when purchasing running shoes.
- Shoes should fit the foot well and secure it.
- It is better to give preference to sneakers with arch support. It allows the foot to rest more comfortably on the mat.
- The lacing should be positioned asymmetrically, closer to the inside of the foot. It is better if the lacing loops are not fixed with a strap and are located in different compartments. This makes it possible to adjust the width to suit the characteristics of the foot.
- Choose natural materials. It can be leather, cotton or mesh fabric with leather inserts). The body will breathe in them.
- The purchased shoes must have free space and not be close to each other.
- It is recommended to try on shoes at the end of the day or after physical activity. At this time, the leg has optimal dimensions. It is better to try on socks in which you plan to run. They will ensure the final fit to the foot.
- The insole should be easy to reach so that it can be quickly replaced if necessary.
- The weight of the pair should be light, no more than 400 g.
ATTENTION! People with a lot of weight should take their choice of shoes especially seriously.
It is worth choosing models that are specially designed for maximum impact load. At the same time, you should pay attention to your running technique. So, if the main force of the push falls mainly on the heel, then the model must have special protection (heel elevation, shock absorption elements).
The choice of shoes for running is varied. We hope that this article will help both sports enthusiasts and professional runners to navigate correctly when choosing the right running shoes.
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