On your feet all day - what shoes to choose

The need for good and high-quality shoes has become a necessity in our time. And not only for lovers of a healthy lifestyle who take kilometer-long walks or jogs. It is very important to choose the right shoes for those who have to spend all day on their feet.

How your choice of shoes affects your health

Shoes are important not only for the image created; the well-being and health of a woman depends on the correct choice of a pair.

Shoes that don't fit properly or are poorly made can cause a number of small and large health problems.

• Appear calluses - hard, dead skin over a bony prominence. They are caused by prolonged pressure on the foot from tight or ill-fitting shoes. Calluses can be soft, or they can be perennial and difficult to remove.

Important! If shoes are too loose, your feet will slip and rub. This also causes calluses.

• Begin nail problems. By wearing synthetic socks in tight boots, we risk creating a damp environment. It often develops a fungal infection.Another problem is the formation of ingrown toenails. This comes from wearing tight shoes.
• Back diseases. Walking in high-heeled shoes strengthens the action of the lumbar muscles of the spine. This leads to a change in posture. Pressure on the lumbar intervertebral disc can lead to lower back pain.

Important! The heel should be wide enough and stable. If you cannot do without stilettos, then make sure that they are well made and wear them for no more than 2-3 hours.

• Joint diseases. If you walk for a long time in flip-flops or sandals with thin flat soles, this can cause heavy load on the knees. The reason is insufficient shock absorption when walking.
• Damage to the vocal cords. Wearing high heels all day can cause faster, shallower breathing and damage to the vocal cords.
• Gout. Shoes with narrow toes can cause pinched nerves and deformed big toes. Choose one with a wide toe box so that your foot rests freely and you can wiggle your toes in it.
• Heel spur can occur when wearing flat shoes with insufficient arch support.

As you can see, choosing the right shoes is serious!

What shoes to choose if you have to work standing

Whether you cook in a restaurant, cut hair in a salon, teach in a classroom, or work in a store, you need to take care of your feet first.

• Work shoes should provide good arch support. This helps reduce weakness and soreness in the legs and feet.

Advice. If shoes do not provide sufficient support, you need to buy special insoles and arch supports from an orthopedic pharmacy.

• At the end of the day, your legs swell and your feet become larger. Therefore we need free models, in which the leg will feel comfortable.
• There must be a couple light.
• Pay attention to the material! Your shoes needs good ventilation.

What shoes to choose if you have to walk all day

If you walk or walk a lot, then it is very important to choose shoes that will not harm your feet.

• Give preference to products with lacingso that the leg is firmly fixed inside and does not slip.
• Lining inside should be smooth, without hard protruding lines.
• It is desirable that the top be made of soft genuine leather or other natural material. This will ensure flexibility, durability of the product and comfort for its owner.
• The sole should be fairly dense and have medium softness for good traction.

Advice. Check out your favorite pair. Shoes or boots should bend well in the middle, between the heel and toe.

Sneakers, slip-ons, moccasins and other low-top items will help you feel good if you have to walk all day.