Scientists are working to develop a cure for jet lag, but there's already a simple solution for another common travel discomfort: a good pair of compression socks can help prevent swollen feet caused by poor circulation.
The best compression socks for men provide the amount of pressure you want without feeling too tight, and several features will help you choose the right pair to suit your needs.
What to Consider When Buying Compression Socks
First of all, you need to determine what degree of compression you need. Compression socks have different pressure ratings that indicate the degree of compression. The most common reading is moderate pressure, 15 to 20 millimeters of mercury (mmHg), but there are variations from low to high.
For most people, including runners and those without medical conditions, doctors recommend starting with the lowest level of compression and working your way up, so you may want to consider socks with between 8 and 15 mmHg of compression to begin with. Art.
When shopping for socks, look for gradient compression socks. This provides controlled pressure on the ankle that gradually releases up the leg, which stimulates blood flow and circulation in the leg and prevents ankle swelling.
You'll also want to pay attention to the fit and length, which ranges from ankle-length to above-the-knee options. There are also socks designed for wider calves, and models with supportive cuffs or shock-absorbing soles. Additionally, many compression socks are made from moisture-wicking fabrics, which are a good choice for athletes.
Compression socks recommended by the experts, Jobst
Pressure: 15-20 mm Hg. st.| Sizes: S – XL. Material: 80% nylon, 20% spandex. They have moderate compression and most often doctors recommend starting with them. The spandex socks have gradient compression and a reinforced heel. You can choose from black and beige colors.
Physix Gear sports compression socks
Customers around the world have given these compression socks more than 47,000 perfect five-star ratings. Made from a blend of nylon and spandex, the socks are both breathable and moisture-wicking. From knee to ankle, they have gradient compression and locking cuffs to prevent them from slipping down. Additionally, these compression socks are available in a dozen colors.
Yeung compression socks with copper threads
These cotton-spandex ankle socks are also made with copper fiber, which some research suggests may help combat odor when you sweat. The socks have gradient compression zones and a soft sole to maintain comfort. They're also moisture-wicking and have received over 2,200 five-star ratings across the world's online marketplaces.
Merino wool socks with increased compression
These compression socks are made from merino wool and a viscose blend derived from bamboo, nylon and spandex to provide a comfortable, stretchy fit and enhanced temperature regulation. The socks have four zones of gradient compression and also provide odor and moisture protection.
Copperjoint light compression cotton socks
Breathable cotton-polyester compression socks look like standard socks, but have gradient, soft compression. They've received over 1,500 five-star reviews across European online marketplaces and are available in a range of neutral shades and print combinations.
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