Clothes for fitness: what is better to wear, list of looks, photos

Sports training requires not only physical effort, but also special equipment. Girls want to look beautiful when they come to class. But beauty must be harmoniously combined with comfort. It’s unlikely that fitness will be enjoyable if a cute T-shirt constantly falls off and the elastic on short shorts regularly presses on your stomach. There are certain requirements for sportswear. Modern manufacturers offer a huge range of specialized training suits in various price segments. There is no need to purchase an expensive set, just take a closer look at things of average cost. Cheap sportswear also looks attractive, but low-quality material can immediately become unusable.

What is the best way to train - advice from trainers

Trainers recommend choosing things based on their practicality and convenience. Appearance also matters, because no one wants to look worse than the rest of the trainees during training.Some tips from athletes that should help in choosing a form:

1. Accessories. It must be safe and virtually invisible. We are talking about snakes on sports sweaters. The ideal option is a small, rubberized slider. It will not catch on equipment during operation and will not cause injury. Sports uniforms need frequent washing, and large fittings damage the drum of the machine.
2. Ventilation. Almost every exercise makes you sweat a lot, so a ventilation mesh insert is simply irreplaceable in fitness clothing.
3. Seams. As soon as you start doing an exercise while lying down, for example, pumping up your abs, you can feel the protruding seam in your skin. Especially if the body has managed to sweat. Therefore, on high-quality clothes, the seams are made flat.
4. Synthetic fabrics. In ordinary clothing they are considered unacceptable, but for sports they are irreplaceable materials. Suits with the addition of synthetics retain their shape well, do not stretch, and stretch well during exercise.
5. Cotton items good for simple, not intense activities: Pilates, stretching, fly yoga. During active work, the fabric quickly becomes wet and does not dry out for a long time. There is a high chance of catching a cold in wet clothes while working out under air conditioning.

To engage in fitness, you should choose things that do not limit mobility. If you are planning an active workout, it is advisable to wear as few items of clothing as possible. The material should not retain moisture; you will need a fabric with good permeability. A tracksuit should not be larger or smaller in size.

What is the best way to do fitness - looks for sports

You can choose a fitness kit in parts - purchase leggings, a T-shirt or a sweater separately. There are ready-made sets consisting of two or more parts. Optimal outfit options for sports:

• Black zip-up pants and a jacket with a top and wristbands in contrasting shades.
• Knee-length bike shorts, crop top and loose tank top with a plunging back. The base is dark in color, the T-shirt is in bright colors.
• Ankle-length leggings and a long, fitted tank top. Such suits are made in neutral colors with bright mesh inserts.
• Short sports shorts and top. In this case, the abdominal area remains open. Option for strength, intensive training.
• T-shirt with short sleeves, tight fit, sports jacket and leggings to mid-calf. This is an outfit for relaxing activities and stretching.

In addition to the main costume, you will need special paraphernalia. For strength training - gloves, belt. For stretching workouts, use a support bandage on joints, for example, the ankle. For dance fitness classes, many girls purchase special leg warmers that are folded into folds. They look impressive when dancing.