Sound sleep determines your mood and state for the whole next day. Therefore, it is very important to create good conditions for him. A soft blanket, a comfortable T-shirt, warm pajamas, or a beautiful shirt? A lot depends on the choice of clothing.
History of pajamas
In ancient times, people went to bed in the same clothes they wore all day. Only in the 15th century did they begin to think about the unhygienic and inconvenient nature of such a solution. The first to diversify their wardrobe, of course, were noble people. At that time, only they had the opportunity to afford to spend money on such a whim.
Rich women purchased special negligees that served more for seduction than for comfortable sleep. However, an ordinary shirt, as a rule, was necessarily worn under a casual suit for every person.
Men also used a night dress, often even with a cap, since the temperature at night in European houses dropped significantly.
At the beginning of the 19th century, travelers brought from distant countries (India, Persia) a new idea for the most comfortable clothes for sleeping. It consisted of replacing the usual loose shirt with a set containing pants and a shirt. Such pajamas immediately caught on among the people, because they did not squeeze the body anywhere and did not twist like a nightie.
Today, only women wear the traditional night dress, but at the same time they can opt for a pantsuit. Men prefer to stay in just their underwear or settle on soft pants and a T-shirt.
Tips for choosing sleepwear
When there are many bright, beautiful and sexy options on store shelves, it is difficult to notice a plain and simple pajamas. AND Still, it’s better to stop there, because these clothes:
- It is made of the right material - it will not be hot or cold and it is soft enough.
- It does not overtighten or hug the body - so that the body can get enough sleep. It is important not to create unpleasant distractions that affect your comfort.
- Does not contain thick elastic, which is strongly pressed into the skin, and decorative elements (bows, ruffles).
- It is presented in warm, calm shades, which means it will not overstimulate your nervous system before going to bed.
- It has only well-finished seams - if threads stick out everywhere and the inner edge of the fabric is unevenly cut, you will feel it every minute and will not be able to relax properly. By the way, the same applies to guipure inserts - lace can leave irritation on the skin.
Taking into account all these criteria, you can choose a really comfortable and “correct” shirt or night set.
Pajamas or nightgown – which is better?
Today there are no generally accepted conventions on this matter. The only rule: make sure you are comfortable. If you are used to a nightie, take it. If you often sleep restlessly, so that your dress can ride up or be uncomfortably tight, pajamas are your choice.
The issue of warmth and comfortable temperature is no longer as pressing as in the Middle Ages, so in this situation it is no longer the main criterion.
Mostly Lately, shirts have almost faded into the background. They are used more by the older generation. Young people are for convenience and prefer shorts (or trousers) along with a T-shirt (T-shirt, shirt).
Is it possible to sleep without clothes?
Scientists who have studied this issue say that sleeping without clothes is an excellent solution. Even the most comfortable fabric can disrupt blood microcirculation and increase (or maintain) stress levels.
For a couple, this practice can help strengthen personal relationships..
Important! Accidental touching of a partner's body increases the percentage of the hormone oxytocin, which is responsible for feelings of love and desire.. By the way, it is also able to relieve the stress of the entire working day.
Rules for choosing clothes
In the store you need to pay attention to the following parameters:
Material
So that the skin can “breathe”, does not sweat excessively and does not become irritated in certain places, make sure that the composition of the fabric is natural. The maximum proportion of artificial fiber in it should not exceed 1/5. The most commonly used are linen, knitwear and cotton. Moreover, the first two options are usually intended for summer sets of linen, and the last one meets the requirements of winter ones.
Size
You shouldn't feel cramped while sleeping, so you shouldn’t buy underwear a size smaller or tight models.But getting “lost” in a shirt that is too voluminous is also quite unpleasant.
Try on your pajamas to make sure they fit well. Comfortable? – So you made the right choice!
Color
Flashy shades may look stunning, but they are definitely not suitable for a relaxing holiday. Forget about too dark sets - they create a negative mood and attract bad thoughts, which will definitely affect your dreams.
Advice! Pay attention to light colors: soft pink, pastel blue and lilac, beige. With their help, you will be able to smoothly and gently transition to a calmer mode.
Fortunately, now the range of sleepwear is quite wide, and you can choose the right solution for any preference and budget. Just listen to your feelings and remember that the main thing is comfort.
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