In the summer, sweat stains on a shirt cause discomfort and make you experience great inconvenience. When such stains appear, a person is forced to quickly change clothes during the day. But this is not always possible. Why do you have to suffer so much? Let's talk about the causes of such stains and how you can get rid of the problem.
Causes of spots under the arms
It is in the armpits that the sweat glands are concentrated. Sweat stains are the result of the active activity of these glands. There are many reasons for increased sweating. These are the most likely ones.
Common reasons
- at high air temperatures the body, in order not to overheat, releases moisture - its evaporation helps to cool the body;
- a person is actively sweating in a moment of anxiety, fear or stress;
- with heavy physical activity droplets of moisture appear on the skin, helping to lower body temperature;
- permanent Wearing synthetics or tight clothing also increases sweating.
Causes due to health conditions
- during a cold sweating occurs - this is a necessary condition for recovery;
- hormonal disorders in most cases they also cause increased sweating (this could be normal menopause, and pregnancy with lactation, and the postpartum and premenstrual period);
- excessive fullness (in this case, profuse sweating is associated with slower rhythms of metabolic processes);
- development of a number of diseases (VSD, endocrine disorders, oncology, diseases of the nervous and cardiovascular systems);
- influence of drugs.
Important! If hygiene rules are violated, sweat with an unpleasant odor will appear.
How to make your armpits dry
There are several ways to help reduce excessive sweating.
To forget about wet armpits, we recommend
- watch your diet and limit the consumption of spices, coffee, salt;
- eat more currants, strawberries, apples;
- dress according to the weather and wear only natural things;
- maintain hygiene, change linen regularly;
- visiting a bathhouse - this will help quickly remove toxins and harmful substances from the body;
- support the body with vitamins;
- obese people need increase physical activity: Gradually the excess weight will go away, and with it the increased sweating will disappear.
Folk remedies that help with wet armpits
Folk remedies can also help get rid of wet armpits.
- those who plan to stay indoors for several hours need to enhance the effect of the antiperspirant; it will be enough just to use additionally talc;
- tea with sage and lemon balm reduces sweating;
- baths with medicinal plants (oak bark, sage, oat decoction, chamomile) have a positive effect.
- rubbing the armpits with decoctions of these plants or boric acid.
Important! Rubbing with a lemon drop is also effective in reducing sweating.
In order for rubbing to achieve the desired result, it is necessary to perform it on clean skin. Therefore, the problem area is first wiped with clean water or wet wipes.
Cosmetical tools
- Antiperspirants no one canceled! They act individually. Choose a suitable product and apply it to clean skin.
Important! For daily use, you can only use products that contain 15% aluminum chloride.
- Special inserts, which are attached to clothing and protect it by absorbing moisture.
If these methods do not help, you should consult a doctor.
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