First dance lesson. What clothes should you wear to the gym?

Dancing has great benefits for the human body. They improve physical fitness, improve health and improve mood. Therefore, not only children, but also adults often decide to replace a boring fitness center with a cozy dance class, where the same energetic and cheerful people gather. But the problem is: what should you wear to class, what clothes should you choose? It is necessary that she be comfortable, breathable and does not restrict movement while studying connections.

Jazz directions

This style echoes classical choreography, so a leotard, leggings and tights taken from the ballet hall will do. Also flared pants will do. Moreover, they can be long and reach the ankles or capris, falling just below the knee.

Pay special attention to shoes. Specialized stores sell soft leather shoes with low heels. Their That’s what they call it – “jazz girls”. They are designed primarily for this style.

Ballroom dancing

Today, modern ballroom styles and social dancing are very popular. They are practiced by professionals and amateurs. It gives you self-confidence, sexuality and makes you physically fit.

For the class, we suggest choosing light dresses or suits made of flowing materials that fit loosely around the body. They do not hinder movement, giving amplitude. Men are advised to choose classic wide trousers with slits at the bottom and a shirt in a solid color.

Modern directions

Hip-hop, breakdancing, afro and other styles go through a person’s life with the motto “be yourself.” Here free style welcome with wide trousers and T-shirts, sweatshirts, hoodies and open jackets.

Wide clothing gives the necessary amplitude to the dancer’s movements and creates smoothness. Girls can choose sexy tops and low-waisted trousers. On your feet - always sneakers or comfortable sneakers.

A separate category includes “female” trends - strip plastic, pole and others. By the way, not only women, but also men engage in such dances. The movements in them are directly related to acrobatic elements and stretching. That is why wear a gymnastics suit for training, elastic shorts or leggings. The shirt should cover the body well and not ride up.

What clothes are best not to wear to class?

There are a number of outfit features that should be taken into account and never wear such a wardrobe to the gym:

• T-shirt or pants ride up during movements;
• with amplitude swings, the clothes indecently reveal the dancer’s body;
• clothing constrains and does not allow you to work at full capacity;
• dense synthetic material traps sweat on the dancer’s body.

Such clothing will create discomfort and will not allow a person to get the full range of sensations from dancing.

For the initial stages of development in a dance career, it is better to choose a tight-fitting leotard and leggings. This way the teacher will be able to assess your skills and immediately see mistakes, if any.

Choose comfortable and high quality clothes to the dance class. This is the key to the success of your studies and the opportunity to feel free and happy.