In recent years, there has been a literal revolution in attitudes towards sports. Not only young people, but also older people try to get in shape. And it is right! If you keep your body in good shape, then good health will be your constant companion. This is why the decision to go to the gym after 50 is a must for women who care about their health. Ready to hit the gym yet? To feel comfortable and not look ridiculous, it is important to choose the right equipment. We'll tell you what you'll need.
What clothes to choose
The main condition applicable to the choice of uniform for sports is convenience. You should be comfortable, and your appearance in sports equipment is also important.
Clothing requirements
- You should not choose too wide T-shirts and sweaters or baggy wide pants.
- Slimming models that are difficult to move in are also not suitable.
- Clothing should fit snugly to the body without restricting.
- It’s not even worth mentioning that it shouldn’t make you ashamed of your appearance or make others feel awkward.
Important! The best option for classes: a T-shirt and leggings (or capris).
Material
It is necessary to debunk the myth about using only natural materials. 100% cotton in the gym will turn from a useful assistant into a tormentor. The fact is that such things get wet very quickly from sweat. As a result, they become heavier and may eventually begin to chafe. All this is not only not aesthetically pleasing, but also harmful.
Important! The best fabrics for sports are polyester, polyamide and lycra.
They are not able to absorb sweat, but, on the contrary, bring it to the surface for evaporation. In addition, this way the skin can “breathe”, which is extremely important.
Style and color
Of course, everyone determines the aesthetic side of the issue independently. But remember that you don’t need to choose bright, flashy colors or strange prints. And also too open neckline or very short shorts. It will look, to put it mildly, ridiculous. Treat your age and status with due respect.
Important! Women over 50 should avoid wearing too dark clothes. Otherwise, you will only emphasize wrinkles, pale skin and other imperfections.
Shoes for classes
Under no circumstances should you exercise in flip-flops, sneakers, moccasins, boots or other regular footwear. Only sneakers are suitable for sports.
Shoe requirements
- Make sure your foot is as comfortable as possible.
- Give preference to lightweight models, preferably with mesh inserts.
- Check the heel area as well. There should be a small, stable rise that can secure your foot.
- No less attention should be paid to the strength and flexibility of the sole. Try the following test.Place your toe on the floor and bend your foot. The right shoe will bend exactly in the same place as your foot.
Well-chosen sneakers will save you from possible injuries, sprains and dislocations.
Additional accessories
After the appearance is completely thought out and prepared, it’s time to think about the accompanying items that you can’t do without in the room.
- A comfortable and roomy bag that will fit clothes, shoes, and all the important little things.
- Bottle of water. You can buy a special container for reusable use. The main thing to remember is that during a workout, a person drinks on average 0.5 liters of liquid. This is necessary to replenish the body's water balance.
- Towels (large for showering and small for removing sweat) and hygiene products.
- For those with long hair, an elastic band is required. If loose, they will only get in the way, and after a few exercises they will also look untidy.
- Fitness bracelet. This device will help you track your physical condition. With its help, you will always know whether your blood pressure or pulse is normal.
Perhaps now you are fully equipped for a fitness trip. Successful classes!
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