The war waged in the gym for muscle strength and body beauty is not always without victims. If we talk about hands, then the tenderness of the palms and the health of the ligaments of the hand are usually sent to the altar of sports. And all because most sports equipment is made of metal, the contact with which is not very pleasant for our skin, in addition, sweaty hands will slip. And the only reasonable method to mitigate the impact and improve grip is to purchase quality fitness gloves.
What are they needed for
Training-oriented models differ favorably from other glove options due to their durable inserts at the level of the palms and the first phalanx of the fingers. They are needed in order to:
- keep the skin of your hands intact;
- extend the service life of products;
- increase grip on equipment.
Important! The back of the hand does not come into contact with the projectiles. Therefore, the part of a high-quality glove that covers it is made of lightweight materials that do not interfere with ventilation.
But the functions of such useful products do not end there, because in addition to preventing the appearance of calluses, they also fix the hand in the correct position. And this means:
- increased grip strength;
- increasing the reliability of fixing the projectile in the palm;
- reducing the risk of ligament injury.
Thanks to these qualities of gym gloves, the athlete can safely increase the duration and intensity of training.
Varieties
Depending on your level of preparation and intensity of training, you can choose one of the following options:
- rubber palm pads - pads that are fixed on the fingers or the back of the hand, protecting only the first phalanx and the finger area;
- amateur gloves - protect the palm from mechanical damage and prevent it from slipping off the equipment, but do not reduce the load on the hands;
- professional - with shock-absorbing pads that soften the pressure of the bar on soft tissues;
- athletic - equipped with a system of wrist locks that reduce the risk of injury when working with heavy weights.
Since these varieties differ greatly in price, you can avoid unnecessary waste of money only by selecting models in accordance with the quantity and quality of your training. The best option is to purchase products with protection that is one level higher than required. This means that when you first visit the gym, it is better to use amateur fitness gloves rather than cheaper handhelds.
Why do fitness gloves have loops?
This addition is mainly present in models that do not have fasteners.Gloves with Velcro are easy and convenient to remove, but models that are put on in the usual way, without fixing it on the wrist, are very problematic to pull off after training. That's what these loops are for. By pulling them, the glove will be much easier to remove from a sweaty hand.
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